TK-Gesundheitsserie Mental Health „Regeneration – recharge your batteries“ (2) (english)

Description

Maintaining high performance? More and more is demanded of us, especially in the working world: tight deadlines, complex projects, and other challenges constantly drain our energy. How can we maintain high performance in such a demanding environment without burning out? In other words, how can we keep our batteries charged?

Regular periods of regeneration! Regeneration phases are essential for our performance and health. In which different ways can regeneration take place? We'll show you during this presentation! Learn why it is important not only for our performance, but also for our overall health to regularly recharge our batteries.