TK Gesundheitsserie mental health „Digital Detox – How to do it mindfully!!“ (2) (english)

Description

Permanently online? On average, we spend around 4 hours a day on our smartphones - there's hardly anything that doesn't work digitally these days. But constant accessibility has its price. We feel increasingly controlled from the outside and find it harder and harder to switch off.

How to do it mindfully! How can we make use of the benefits of digitalization without having to suffer the disadvantages? It's not a question of all or nothing: we give you specific tips and tricks to help you learn how to use smartphones & co. in a healthy and more conscious way.