Progressive muscle relaxation online

Description

Relaxation ineveryday life?

Stress has become an integral part of our everyday lives. Nevertheless, we know that prolonged stress is unhealthy for both the body and the mind. How can we deal with this everyday stress? There are a variety of techniques that enable us to regularly integrate relaxation into our everyday lives and reduce stress by consciously taking time out.

This is how it works!

Progressive muscle relaxation (PMR) is an effective method for achieving relaxation. This technique provides deep physical and mental relaxation through the targeted tension and releaseof different muscle groups in the body. We will guide you step by step through the process and show you how to relax easily, quickly and effortlessly.