Setting Healthy Boundaries

Description

Learn how to draw and maintain boundaries between your professional and personal life as well as how to use rituals of transition to ease in and out of work. This will help you manage stress, switch off after work, and limit the negative impacts of work-related challenges. We’ll explore the importance of taking breaks and discuss strategies to balance work and rest. This session also encourages reflection on how maintaining boundaries can mitigate the emotional toll of setbacks and failures.

Note: Please confirm your booking through the automatically generated email that you will receive from us and use the provided Zoom link to participate in the webinar.