TK Gesundheitsserie "Mental Health" (2) (englisch)

Beschreibung

Mentally healthy? A complex working environment leads to increased stress levels and sometimes to excessive demands. That's why looking after our mental health is more important than ever! But what does it mean to be mentally healthy and how can we tell if we are emotionally stressed? A psychologist introduces the basics of mental health and talks about mental illness.

We show you how! We explain how mental health is created through the interaction of body and mind. Find out what makes a resilient personality and learn strategies such as practicing gratitude to strengthen your mental health. We activate your resources and promote a positive mindset to face new challenges.