Homesickness - between wanderlust and connection

Beschreibung

Living and working abroad brings exciting opportunities, new perspectives and personal growth - but emotional challenges such as homesickness are also part of this experience. The feeling of longing for the familiar can have a strong impact on well-being and performance. In this lecture, you will learn how to deal constructively with homesickness and strengthen your emotional resilience. You will learn strategies for maintaining a sense of belonging, stability and inner balance despite geographical distance - for a fulfilling life between two worlds.

Contents:

- Understanding homesickness: Causes, manifestations and effects

- Building emotional resilience abroad

- Promoting social connectedness despite distance

- Rituals, routines and anchors in everyday life

- Strengthening self-care and mental health abroad